Adult Mood and Anxiety Services

Addressing challenges in regulating moods at work and home is crucial for maintaining a healthy and productive lifestyle. Emotion regulation is integral to our daily functioning and is essential for fostering balanced and harmonious relationships within the family.

Unintended displays of anger and irritability towards your child or loved ones can lead to strained relationships. It's important to address these emotions constructively to avoid negative impacts on your relationships.

We use a myriad of evidence-based therapies such as CBT, IPT, MBT and DBT to work with you to regulate emotions and optimise your mental well being.